How does the coaching work?
We start with a free preliminary call to find out whether coaching is the right thing for you, whether we fit and schedule our first coaching session.
In the first coaching session, you will identify your needs. You might discover a solution to your issue right away, but usually, additional sessions are needed to fully tackle the problem. You decide at any point to continue or end the coaching. Each session ends with a short feedback loop to evaluate whether expectations and goals were met.
My coaching is based on scientifically grounded and proven methods, which I tailor individually to you and your situation. Learn more here about the approaches I use, including methods from Solution-Focused Brief Coaching, Positive Psychology, and Cognitive Behavioral Coaching.
Place
Our coaching sessions will take place in a coaching room in Zurich, during a walk through one of the lovely parks in Zurich or during an online video call. We will decide this together according to your needs.
Time
A coaching session lasts 1 hour in most cases and can take up to 2 hours depending on your needs. The time interval between coaching sessions depends a lot on your needs and can be anything from a week to several months.
Payment
I take care of the preparation and follow-up work. You are only billed for the time we spend together during the coaching sessions. Ask me for my rate.
Language
You speak either English or German.
Voices from My Coaching Clients
Melitta Leu
I had the opportunity to prepare for the Euroskills 2025 mission with Aurel.
Aurel gave me valuable tips when I found myself stuck in my own thoughts. He gave me the courage I needed and helped me realize what to do in critical situations.
The best part for me was the session with my teammate. Aurel helped us highlight what we appreciate and need in each other in our collaboration.
Michael D.
In the past, I used to put off certain tasks, for example at work. They were somehow unpleasant, but I could never quite figure out what was holding me back. Aurel helped me move beyond that state.
Together, we defined specific goals for the coaching. Through Aurel’s understanding and scientific background knowledge, I was able to recognize the roots of my behavior. In the next step, Aurel provided me with practical tools to tackle tasks more quickly and effectively. Today, two years after the coaching, I still use some of these tools regularly.
I’m now satisfied with my productivity. And most importantly: I know exactly what to do when things aren’t going as smoothly.
Some examples I have coached others on:
Taking difficult decisions
Overcoming procrastination
Creating a vision for your life
Acquiring more serenity
Making a job transition into a job you love
Creating a career plan for the next 5 years
Uncovering limiting beliefs
Building confidence
Launching a startup
...and many more
What are some of the challenges you might be facing and which can be tackled with coaching?
You don’t feel very happy with your life.
You don’t know how to get to your dream life.
You feel something is missing in your life but you can’t tell what.
You want to make a step in a new direction in life but don’t know how to start.
You feel something is holding you back in your life but you can’t tell what.
You don’t know where to start to improve your wellbeing.
You are unsatisfied with your work situation.
You feel an inner restlessness.
You have a hard time taking an important decision.
You don’t know your limiting beliefs.
You don’t know what you can do to improve your wellbeing.
You feel there could be more to your relationship.
You don’t know what your priorities in life are.
You don’t know how to create goals or plan to arrive at your goals.
You don’t know the fears preventing you from arriving at your dream life.